Emotional Health Coaching

If you know what you should be doing but can’t seem to stick to it, our activity-focused coaching group will keep you on track.

Start here: Get the ebook and create a Stay Well plan.

What We Do

Group Coaching

 

Feedback and tips every week to help you implement the strategies of your Stay Well plan.

Virtual Events

 

Workshops, self-care events, and hands-on tutorials on Zoom 1-2 times per month.

Online Classes

 

Meditation classes include a journaling exercise and a weekly “joy” assignment.

Program Benefits

Physical

With our walking club on the Nike Run app and prompts to get outside more, eat differently, and improve your sleep, you’ll increase your energy and physical enthusiasm.

Mental

Meditation, CBT techniques, safe supplements, new perspectives, and retraining your brain will help you to see yourself and the world differently.

Emotional

Weekly joy assignments will increase your participation in positive everyday events, and with other services, you’ll increase your emotional resilience.

Packages and Programs

Meditation Only

$20/mo

Emotional & Mental Wellness

$99/mo

Emotional & Mental Wellness+

$199/mo

How to Get Started

Download the eBook
Create your Stay Well Plan
Join the next meditation class

EMOTIONAL HEALTH COACHING DO THINGS PROVEN TO PROMOTE EMOTIONAL HEALTH
(AND CAN EVEN BEAT ANXIETY AND DEPRESSION)
Classes & Events
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Testimonials

Success Stories

‘I’m less anxious and sleeping better’

Since starting my Stay-Well plan two months ago, I’m sleeping so much better and have fewer anxiety attacks.

Leah Madison
‘I am better at handling conflicts with my SO’

Christine helped me identify the source of my anger and gave me tools to calm down before I overheat.

Lisa Moore
‘I have so much more energy and focus!’

My new diet, sleeping better and doing something self-care-related every day has transformed my life.

Emma Watson
‘Finally, a coach you can believe in’

Christine is a whiz at making over people’s routines and habits. She’s the real deal and the first coach I believe in.

Charlotte Green
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