eFIT10 Emotional Fitness
We all need to work on our emotional fitness the way we work on our physical fitness. It is the key to life success and to feeling okay.
With monthly challenges, the eFIT10 Emotional Fitness helps you develop emotional fitness. And to stay fit, the program also helps you turn the 10 specially selected strategies into new lifestyle habits.
What to Expect
Before each challenge, we workshop it to get you trained, pumped, and ready to do well.
You will be coached throughout the challenges and we help you build new habits for life.
Meditation, self-care, and other eFIT10 strategies are practiced in our online classes.
With our walking club, the prompts to get outside more, eat differently, and improve your sleep, you’ll increase your energy and physical enthusiasm.
Meditation, CBT techniques, and other strategies will help you reduce mental chatter and develop a positive perspective.
Physical energy + mental clarity habits increase our emotional fitness making us calmer and more emotionally intelligent.