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Relieve after-work stress

Gray Sportswear

Workout your trauma

Image by engin akyurt

Find your soul's GPS 

Mental Fitness Gym

From the comfort of your home, take classes designed to calm your mind, improve brain function, and heal your nervous system

Workout Your Mind

Classes like therapeutic yoga, somatic exercises, music therapy, and meditation will do for your mind, what physical exercises do for your body.

Meet Our Instructors

Woman Relaxing

Mindful Healing

This 6-week coach led workshop will train you in our joyful approach to healing.

Join the waitlist for a chance to get the Mindful Healing program free.

Great! You're on the list!

Workshops
Save your spot!

Resources

The Self-Care Hub is available to gym members only. All other resources are free with an email subscription. 

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