Build Better Sleep, Better Movement, and a Better You — Finally
Hi. I'm Christine.
Founder & Wellbeing Designer
I created Vurb because I’ve learned—through behavioral science and my own lived experience—that there’s a better way to stick to the habits that keep us well, like movement, rest, and nutrition.
The Vurb Approach is simple: sticking to habits is a skill. So Vurb is part training, part wellbeing support. You’re learning something lifelong, and at the same time, because the exercises are rooted in real wellness and real life, you’re taking care of yourself as you go.
The Vurb Approach is designed to make your wellbeing journey feel good and satisfying—and show you how to keep it.
The top 3 reasons are environment, capacity, and approach
Left unchanged, your surroundings pull you back into old patterns.
Stress, modernity, and unmet needs are quietly draining your capacity.
Unpersonalized and unclear approaches lead to more skipped days.
A practice-based way that redesigns your environment and improves your capacity.
Learn to redesign your environment and use tools like habit stacking to build consistency.
The Vurb Approach rebuilds your capacity, so you feel more capable by the day, and grow into your habit.
Add joy and life essentials back into your habits so they're not just performative but part of a well-designed life.
Build skills, not motivation.
Rebuild capacity, not willpower.
Integrate into real life.
Progressive, not fast and unsustainable.
Include other people.
Learn through practice, not reading or videos.
Practice wellbeing while learning the tools that make habits stick.
Get a new batch of activities to practice every month.
Join weekly calls to troubleshoot habit challenges.
Work on personal goals in one of the wellbeing clubs.
Reap the habit-building benefits of doing the work with others.
Together they make habit-building simpler—and more satisfying.