Emotional Health Coaching
If you know what you should be doing but can’t seem to stick to it, our activity-focused coaching group will keep you on track.
Start here: Get the ebook and create a Stay Well plan.
What We Do
Feedback and tips every week to help you implement the strategies of your Stay Well plan.
Workshops, self-care events, and hands-on tutorials on Zoom 1-2 times per month.
Meditation classes include a journaling exercise and a weekly “joy” assignment.
With our walking club on the Nike Run app and prompts to get outside more, eat differently, and improve your sleep, you’ll increase your energy and physical enthusiasm.
Meditation, CBT techniques, safe supplements, new perspectives, and retraining your brain will help you to see yourself and the world differently.
Weekly joy assignments will increase your participation in positive everyday events, and with other services, you’ll increase your emotional resilience.
Packages and Programs
How to Get Started
Download the eBook
Create your Stay Well Plan
Join the next meditation class
(AND CAN EVEN BEAT ANXIETY AND DEPRESSION)