courses and coaching for emotional and mental health

activities-based coaching for physical emotional and mental wellness

WHAT WE COVER

PHYSICAL HEALTH

End yo-yo dieting, learn to sleep better, get healthier, and have more energy with our interactive coaching.

MENTAL HEALTH

Beat anxiety and depression with supplements, microdosing, meditation, and neuropsychology strategies.

EMOTIONAL HEALTH

Discover root causes and the sources of your trauma and build emotional resilience using our strategies.

YOUR PROGRAM EXPERIENCE

Change is hardest in the beginning, messiest in the middle, and sweetest in the end. This is how our services help you through the process:

LEARN

At the beginning, our courses teach you strategies and help you create personalized plans to change behaviors.

DO!

In the middle, our group coaching and mindful coaches keep you consistent and engaged so you will do the work.

CHANGE

Our courses and coaching plus having a community will help you change behaviors for an inside-out transformation.

IT'S NOT ABOUT WILLPOWER.

Your willpower is no match for your subconscious.

So, how can you outsmart your subconscious and set yourself up to be consistent?

With habit-formation expertise, guidance, and the support to bravely confront root causes.

When you take our courses, we help you pick out the best strategies for you and create a plan for change. Then with our group coaching, we help you stay consistent and stick to your plan.

CURRENT SERVICES

Anxiety and Depression Course

Learn new strategies and devise a plan with a coach-approach to beat anxiety and depression.

$149

Mindful with Christine

Mindful “activities as assignments” keep your emotions and life on track so you follow through on your plan.

$49/month

Course Catalog

Browse all our courses and either buy or waitlist courses you’re interested in.

MINDFUL WITH CHRISTINE Emotional Health Coaching

Consistency is the name of the change game. To make anything stick and see results, you have to follow a game plan consistently (not perfectly).

With a $49/month group coaching plan, I will help you keep your head in the game and make sure your emotions don’t get in the way of your goals. Learn more about strategies we often recommend and/or teach when you download my book, Don’t Think. Do! (Btw, it’s free for a limited time only.)

Christine Angelica

Emotional Health Coach

health coaching

OUR COACHING CHANGES HABITS

I’m less anxious because of the things Christine taught me. She’s smart, caring, and practical, and looks at the whole person. She told me something that changed everything for me: if I give myself what I need, I won’t have to try so hard. Now that I do, I’m calmer and feeling stronger every day.

Melissa Uzen

PhD Student

The stay well plan is such a great idea because it’s essentially a post-coaching blueprint for living. You’ll refer to it all the time and LOVE it!!

Joanne Weisey

Executive Assistant

I worked with Christine for several months and loved the experience. She was genuine, supportive, and a big advocate of my health. I would go so far as to call the experience a real awakening. There are things that she taught me more than 6 years ago that I remember and value to this day.

Marissa Lanteri

Accounts Manager

TELEHEALTH COACHING DELIVERED ON THE APP

Community, coaching assignments, messaging, and more happens inside the app.

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