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ONLINE MENTAL FITNESS GYM

Special exercises to workout your brain, calm your mind and heal your nervous system.

We are Vurb Wellness

We believe that you can improve conditions such as ADHD, anxiety, and depression

with mindfulness, brain and somatic exercises, and the lifestyle habits neuroscientists recommend.

Online Classes

MINDFULNESS MEDITATION

SOMATIC EXERCISES

SELF-ESTEEM HYPNOSIS

DRUM THERAPY

MUSIC THERAPY

Offered Plans

Purchase individual classes

All classes and club services

Workout Facility

Mental Fitness Club

Our Methods

all-inclusive membership for emotional cognitive and mental (re)training

Image by Grant Davies
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 Therapeutic
Lifestyle

The Vurb Wellness Therapeutic Lifestyle features mindfulness and lifestyle habits recommended by Dr. Ilardi and other neuroscientists for their cognitive and long-term therapeutic benefits.

 WhatsApp Group Support

Club services include a WhatsApp group to help you stay on track. This group will help you integrate our mindful teachings into your life with gentle nudges and inspiration in between classes. 

Online Resources

In the member's area, you'll have access to CBT techniques, mindfulness guides, relaxation playlists and videos, and a newsletter with self-care activities and ideas to care for your mental health at home. 

Mental Fitness Coaching

Need one-on-support? Upgrade to a coaching plan for weekly or bi-weekly coaching sessions with Christine or another member of our growing list of mental fitness coaches.

Subscribe to our List

Join our email list to learn when we publish new posts, events, and goodies you might like.

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