Habit‑training powered by Less‑Talk Coaching, Behavioral Science, and Real‑Time Practice.
Coaching that trains through assignments and adjustments, and isn't talk‑heavy.
We rely on behavioral science tools, like environmental redesign, over willpower.
You're not just learning to eat better, you're practicing in real-time, until it clicks.
I created Vurb because my behavioral science training showed me a better way to build habits.
Adding our Less Talk coaching and real-time practice and what you get is a habit system that makes movement, rest, and habits you care about, finally click!
✔️We focus on building energy and capacity, not willpower.
✔️We take a 3-stage approach, so you grow into your habit.
✔️We start habits with behavioral science, not motivation.
✔️We include the people in your life for stronger integration.
✔️ We teach you to work habits into existing moments, not just wait for the perfect time.
✔️ We use wellbeing habits for real‑time practice—tying you back to building capacity.
It’s not just you — unseen frictions are making healthy habits harder for most people.
Build consistency with the right habit training and support.
Learn Vurb’s approach to habit consistency and make your habits easier—in real time.
Wellbeing activities provide the habit-training structure with weekly group calls for guidance.
Work with Christine for personalized support and guidance tailored to your wellbeing goals.
Your coaching radio for sleep, momentum, end‑of‑week release, and more.
Sample part of Vurb's bedtime routine with this playlist.
Energy-boosting playlists like this one, help ADHDers stay on top of life.
A weekly event open to the public, If this sample moves you, join us.
Friday Night Lives