We are Vurb Wellness
We believe that you can improve conditions such as ADHD, anxiety, and depression
with mindfulness, brain and somatic exercises, and the lifestyle habits neuroscientists recommend.
Mental Fitness Club
all-inclusive membership for emotional cognitive and mental (re)training
The Vurb Wellness Therapeutic Lifestyle features mindfulness and lifestyle habits recommended by Dr. Ilardi and other neuroscientists for their cognitive and long-term therapeutic benefits.
WhatsApp Group Support
Club services include a WhatsApp group to help you stay on track. This group will help you integrate our mindful teachings into your life with gentle nudges and inspiration in between classes.
In the member's area, you'll have access to CBT techniques, mindfulness guides, relaxation playlists and videos, and a newsletter with self-care activities and ideas to care for your mental health at home.
Mental Fitness Coaching
Need one-on-support? Upgrade to a coaching plan for weekly or bi-weekly coaching sessions with Christine or another member of our growing list of mental fitness coaches.
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