Habit‑training powered by less-talk coaching, behavioral science, and real-time practice.
Books and reels give you tips, coaching show you how to do it for real.
We go for behavioral science tools, like environmental redesign, over willpower.
You're not just learning to eat better, you're practicing in real-time, until it clicks.
I created Vurb because my behavioral science training showed me a better way to build habits.
Adding our Less Talk coaching and real-time practice and what you get is a habit system that makes movement, rest, and habits you care click!
✔️We start habits with behavioral science, not motivation.
✔️We focus on building capacity, not willpower.
✔️We take a 3-level approach, so you grow into your habit.
✔️We include the people in your life for stronger integration.
✔️You learn to integrate habits into existing moments—not just wait for the perfect time.
✔️ We use wellbeing habits as training because they’re universal and the hardest to stick to.
They're the habits we all need—and these are the 4 we train with.
Movement
Nutrition
Connection
Rest & Reflection
Build consistency with the right habit training and support.
Learn Vurb’s approach to habit consistency and make your habits easier—in real time.
Wellbeing activities provide the habit-training structure with weekly group calls for guidance.
Work with Christine for personalized support and guidance tailored to your wellbeing goals.
Your coaching radio for sleep, momentum, end‑of‑week release, and more.
Use with or without Vurb's bedtime routine for better sleep.
Dopamine-boosting beats to make light work of chores.
Join us live on Discord for a divine, music-led release to your week.
Friday Night Lives