Habit‑training powered by behavioral science, coaching, and real-time practice.
We prefer behavioral science tools, such as environmental redesign, over willpower and hype.
Our habit training framework is simple to follow, but life happens. That’s why coaching is here.
Eating better and other habits are practiced with us...in real-time. You’re learning while doing.
I created Vurb because my behavioral science training showed me a better way to build habits.
When you add our real-time practice and "less-talk, more-action" coaching to that science, habits like movement, rest, and nutrition start to click—and actually stick.
✔️Start habits with behavioral science, not motivation.
✔️Focus on building capacity, not willpower.
✔️Take a progressive approach, stop trying to be a superhero.
✔️Include the people in your life—they deeply shape your behavior.
✔️Integrate habits into existing moments—not just wait for the perfect time.
Build consistency with the right habit training and support.
Learn Vurb’s approach to habit consistency and make your habits easier to start and stick to.
Wellbeing activities provide the habit-training structure with weekly group calls for guidance.
Work with Christine for personalized support and guidance tailored to your wellbeing goals.
Accompaniment for your routines. Everyone can follow on Spotify.
Use with or without Vurb's bedtime routine.
Dopamine-boosting beats to make light work of chores.
Use with our weekly weekend planner.