The Practice of Emotional Wellness
Regular mental fitness is the #1 way to minimize and avoid future emotional struggles. It's proven to be more effective than meds and even talk therapy. Take classes on Zoom in mindfulness meditation, confidence conditioning, yoga for anxiety, plus other classes and services, all for a $59 monthly membership.
About us
Founded by a neuro-coach and mindfulness educator, Vurb is about the practice of emotional wellness. We help people with ADHD, anxiety, and those struggling with work-related stress, take better (consistent) care of themselves. We do it with classes, workshops, and coaching.
Live & on-demand classes led by therapists and coaches
Our blend of convenient on-demand plus in-person classes, make it easy to take care of your inner needs consistently.
Interactive workshops to learn super useful skills
Vurb workshops engages you, so you learn by doing. The only better way to learn anything is to research it and teach it yourself.
1:1 Training with coaches and therapist-coaches
Like working with a personal trainer for your body, your mental trainers are skilled at helping you get results.
Mental Fitness Trainers
Therese, Steffi and the other instructors are here to help you calm your mind and retrain your brain in and between classes.
Meet more of the team here.
Live & On-Demand Classes
Says science: it's not just our bodies that needs a workout!
Sun
45 min
Fri
45 min
Wed
30 min
Tue, Thu
30 min
Wed
45 min
Mon
45 min
More Interactive Workshops
Save your spot!
Become a Member
For your $59 monthly membership, get this thoughtfully crafted group of mental fitness services.
Classes
All classes are included in your mental fitness membership.
ADHD Tools
Help so neurodivergents
struggle less at everything.
CBT Tools
A set of resources for self-paced learning.
Workshops
Workshops labeled RSVP are all included.
On-Demand Videos
Coming soon! Videos to help you relax, fall asleep, and more.
Check-ins
Unlike other gyms, we check in if we don't see you in a while.
Assignments
Our assignments encourage practice in between classes.
Therapeutic Lifestyle
The 9-part lifestyle plan is the ultimate in mentally fit living.
Premium Content
Tips to keep going, hack better sleep and more.
Mental Fitness Myths
☑️ The best treatment for someone with a mental health condition is therapy and medication.
Not so. It's been found that healthy habits like exercise when done regularly is far superior to medication and even talk therapy. When you add targeted mental workouts to the mix, the results are even better.
☑️ It's impossible to prevent a mental health condition. Actually, preventing emotional struggles and many mental health conditions is similar to preventing illnesses like hypertension or heart disease. Exercise and healthy habits are not foolproof protection, but they're a huge help!
☑️ People with ADHD are just bad at starting things. Actually, some are very good at starting things but, they may have another ADHD challenge, like troubling finishing what they start. There is no single type of neurodivergent.
☑️ When it comes to mental illness, it's your genes, not your environment, that determines whether you develop one. New evidence around root causes of mental illness concludes that our environment has a far greater influence on our mental health than our genes.
☑️ Stress is a fact of life. While it’s true that stress is common, there are compelling reasons to challenge the notion that it’s an unavoidable part of life. If collectively we refuse to accept high stress as the norm, it could lead to societal shifts that prioritize work-life balance.