That meant building something participatory, expandable, portable, and as much as possible, enjoyable.
With joy‑based behavioral strategies, we turn stress relief and nervous system care into moments you look forward to.
Building habits through bite‑sized exercises makes them easier to sustain. When doing something is easier than skipping it, you stick with it.
With the Circle, which meets on Geneva and WhatsApp, you tap into one of the most effective transformation tools: other people.
Athletes and high performers use coaches because none of us can see all the plays, strategize, and keep going without support.
The exercise assigned, takes account of the season and what the brain and body is more inclined to want and need in January vs June.
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