We create monthly activities around movement, sleep, stress relief, and other wellbeing needs—and make them real-life friendly so you show up more often.
We asked behavioral science how to help you show up for the good stuff—core habits that keep us well—more often. The Vurb approach: use the science to make our wellbeing activities the easy choice.
✦ Flexible activity levels
✦ Friction‑reducing design
✦ Season‑specific activities
✦ Workplace integration ideas
✦ Movement tracking
✦ Nudges and rewards
✦ Weekly planning meetups
✦ Practice-over-performance philosophy
✦ Subscription model to build consistency
✦ Additional science baked in
We don’t just send activities by email and leave you to it.
We track movement in Challenge Runner and use WhatsApp meetups to plan your week, check in, and host peer‑to‑peer practice.
Our Wellbeing Boxes help gently hardwire movement, sleep, nutrition, and connection into lasting habits.
Built with habit science, we've moved away from the old willpower heroics as the way to form habits.
Like a home-based version of Canyon Ranch, we're here to help you meet your wellbeing needs with a retreat-like vibe.
Nudges, rewards, micro‑habits, and weekly check‑ins turn wellbeing yo‑yoing into momentum you can maintain.
Activities fit the energy you actually have, not the rah‑rah intensity some influencer or coach wants you to perform.
Got a question and don't see the answer anywhere?
Drop us a note to ask or to just say hello👋🏾 hello@vurbwellness.com.
You can also contact us using the messaging icon you see around the website.