Breaking Free: The Mindful Approach to Overcoming Cravings and Addictions
With Mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear, and confusion. - Noah Levine...
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Apr 36 min
9 Simple Ways to Boost Employee Engagement, Productivity and Wellbeing
Isn't it great to see some larger companies like McKinsey & Co. embracing a more holistic view of their employees? And they should know...
4080
Mar 313 min
Create a Self-Care Retreat at Home
For inside-out self-care, including taking a meditation class, doing your journaling assignment for the Confidence Conditioning class and...
290
Jan 13 min
Therapeutic Uses of Water
Find Thee an Ocean, Stream, Pool, Fountain or Spa Water is vital to life, but it also has a spiritual dimension and therapeutic uses that...
360
Dec 3, 20233 min
10 Ways to Stay Physically Active During Winter
Winter can be a challenging season to stay active. It's cold out and there are fewer daylight hours, which alone, make wanting to do...
560
Dec 1, 20234 min
12 Delicious Holiday Drinks From Around The World
The holiday season is here, and you know what that means: time to get tipsy on some festive homemade drinks! Whether you prefer a hot mug...
390
Nov 29, 20232 min
Enjoying the Holidays With a Partner
The holidays are one of those times when we can get overly caught up in everyone else's pace and mode of being. But if you're like most...
290
Nov 28, 20233 min
How to Know a Person: A Guide to the Art of Seeing Others Deeply and Being Deeply Seen
BOOK RECOMMENDATION It was after some 10 years of watching David Brooks share political commentary on PBS's NewsHour that I began paying...
690
Sep 20, 20231 min
What to Eat in October 2023
Do you love autumn, or what? With the leaves changing and the air getting cooler, our yearning for comfort foods returns! It's time to...
520
Sep 20, 20233 min
Your Guide to Creating a Sleep Sanctuary
If your bedroom is part second office and part dumping ground for your clothes, we need to clean that up :-) Some things - such as the...
450
Sep 7, 20232 min
How to Rewire Your Brain And Improve Your Mental Health
The brain is an amazing and complex organ. Scientists are still trying to understand many things about it, but one nut they've cracked is...
380
Sep 7, 20232 min
Some Reasons to Start Taking Supplements
Vitamins and supplements are commonly known for their physical health benefits, but did you know that they can also have significant...