csjaryMar 23, 20224 minMEDITATION & PRODUCTIVITYHow Mindfulness Meditation Helps to Reduce Anxiety and DepressionThere is no one cause or blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, scientific...
csjaryFeb 2, 20213 minMEDITATION & PRODUCTIVITYHow to Turn Your Inner Critic Into A FriendDo you have a voice inside your head that never shuts up? Does this voice have an opinion on EVERY little thing? I can imagine you’re...
