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Let’s Get Mind Healthy

  • Build your confidence muscles with a variety of written and role-playi...

    45 min

  • Learn tools to streamline essential tasks and enhance your daily effic...

    30 min

  • At every class, learn a new mindfulness technique to *program* calm in...

    30 min

  • Learn to do more than visualize calm. Learn to stretch, breathe, and r...

    30 min

  • This class rotates between self-esteem hypnosis, CBT training, and oth...

    45 min

  • Come activate your Zen for the week ahead.

    45 min

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