Christine is the founder of Vurb Wellness as well as an ICF-certified life coach specializing in emotional health and mindfulness. But it's hacking good habits using science-based tools that get her the most excited these days.

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Her walk on the hacking side of life started when, about 9 years ago, she was looking for help online to manage symptoms from hypothyroidism, and since then, handling burnout, severe stress, and GI issues. She approached all of these potentially chronic conditions armed with one superpower—a willingness to try new things.

Because she's rarely met a 30-day self-improvement challenge she didn't like, trying intermittent fasting, therapeutic cocktails, and cleanses (gulp) went down easily for her. And so did experimenting with Circadian Rhythm resets, NAC and other specialty supplements, and Huberman sleep hacks.

She now has first-hand experience and training in over 150 science-based tools and systems to support wellbeing. With this knowledge, she created the Vurb Wellness Club as an alternative to traditional coaching, where simply by doing specially designed activities, women can build sticky new habits without a lot of hoopla or willpower.