Hi, I'm Christine

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You know how they say until you experience something you cannot fully understand it. A case of severe burnout in 2023 helped me fully appreciate how essential some of my skipped wellness habits had been. A toxic job caused severe burnout, plus hypertension, and ___ for good measure. When I was insisting on a break, I really didn't yet know how critical the situation was. By the time I hit rock-bottom, I was thankfully out of that situation and could stop to review how the hell things got so bad.

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These are some of the highlights:

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• I had lost myself in a low-paying high-stress 9-5 job believing that if I worked harder, did more, I could turn things around.

• For months, I stopped using the tools and routines that had kept my hypothyroidism and my sanity under control.

• I didn't have a "me" to help me reset sooner when there was still time to course correct.

• I didn't realize how important everything I had been doing was and 

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See you there!

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 Christine 

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