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Wed, Mar 22

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On Zoom

FREE: Meditation for Fidgety People

The goal of meditation is to focus your mind—for a few nanoseconds at a time. Learn what to do when you feel distracted during your practice, what you can do to increase physical comfort and other strategies to help you reap the benefits of meditation.

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FREE: Meditation for Fidgety People
FREE: Meditation for Fidgety People

Time & Location

Mar 22, 2023, 7:00 PM – 7:30 PM

On Zoom

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