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Sun, Dec 03
|Meet on Zoom
Mindfulness Meditation
🧘🏿Come for your weekly Zen & Tonic!
Registration is closed
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Time & Location
12 more dates
Dec 03, 2023, 3:00 PM – 3:50 PM PST
Meet on Zoom
Guests
About the event
Mindfulness meditation is a practice that can change the structure and function of the brain through relaxation. It has shown to be helpful for ADHD, PTSD, eating disorders, everyday stress, and a long list of conditions relating to the brain.
This class is designed to help you practice mindfulness with us plus give you tips and tools to make it a habit that you take from the mat into your daily life as you type, wash dishes, walk, and go about your day.
- Prompted Journaling (10 minutes)
- Mindful Topic (5 minutes)
- Schedule Joy (5-10 minutes)
- Meditation (20 minutes)
Tickets
Mindfulness Meditation
$15.00
Total
$0.00
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