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Sun, Sep 24
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Mindfulness Meditation With Christine
🧘🏿Come for your weekly Zen & Tonic!
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Time & Location
6 more dates
Sep 24, 4:00 PM – 4:50 PM
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About the event
This class will leave you relaxed, help clear up your Monday Blues, and give you something joyful to look forward to! Here's the class agenda:
- Prompted Journaling (10 minutes)
- Mindful Topic (5 minutes)
- Meditation (20 minutes)
- Schedule Joy (5-10 minutes)
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