top of page
Sun, Oct 15
|Zoom details sent to members
Mindfulness Meditation With Christine
🧘🏿Come for your weekly Zen & Tonic!
Registration is closed
See other events
Time & Location
Oct 15, 2023, 4:00 PM – 4:50 PM
Zoom details sent to members
About the event
This class will leave you relaxed, help clear up your Monday Blues, and give you something joyful to look forward to! Here's the class agenda:
- Prompted Journaling (10 minutes)
- Mindful Topic (5 minutes)
- Meditation (20 minutes)
- Schedule Joy (5-10 minutes)
bottom of page