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Sun, Oct 15
|Zoom details sent to members
Mindfulness Meditation With Christine
🧘🏿Come for your weekly Zen & Tonic!
Time & Location
5 more dates
Oct 15, 4:00 PM – 4:50 PM
Zoom details sent to members
About the event
This class will leave you relaxed, help clear up your Monday Blues, and give you something joyful to look forward to! Here's the class agenda:
- Prompted Journaling (10 minutes)
- Mindful Topic (5 minutes)
- Meditation (20 minutes)
- Schedule Joy (5-10 minutes)
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