Sun, Apr 16|
The Body Keeps The Score
With a look at van der Kolk's research and experiences on how trauma and stress affects the mind and body, we will explore how these may be showing up for you and what you can do about it.
Time & Location
Apr 16, 2023, 11:00 AM – 12:30 PM
About the event
The workshop will meet for 90 minutes on Zoom. It will include exercises and group discussions to help you discover how trauma may be playing into your habits and how to severe these harmful mind-body connections over time. Christine will facilitate and will share exercises and tools you can start using right away.