Thu, Sep 28|
The Body Keeps The Score Workshop
We look at Bessel Van der Kolk's research on how trauma and stress affects the mind and body and explore how these may be showing up for you as fibromyalgia, chronic fatigue syndrome, asthma, and other seemingly common complaints. We'll also cover a list of therapeutic options to better manage them.
Time & Location
Sep 28, 11:00 AM – 12:30 PM
About the event
The workshop will meet for 90 minutes on Zoom. It will include exercises and group discussions to help you discover how trauma may be playing into your habits and how to severe these harmful mind-body connections over time. Christine will facilitate and will share exercises and tools you can start using right away.