Tips and ideas to make meditation easier for beginners
If you try to meditate like a yogi (you know, trying to maintain the perfect lotus pose and a clear mind), meditation is going to feel impossible. This webinar will give you a bunch of tips, recommend meditation pillows, gadgets, poses, and more to make meditation easier for newbies.
Who should meditate?
Everyone living in the modern world, but especially anyone who overthinks, has trouble concentrating, sleeping, and who have a lot on their plate.
What we’ll cover:
While there are many types of meditation, mindfulness meditation is one of the easiest for beginners. You can always graduate to another style later when you have the basics mastered. This webinar will teach you those basics and a bit more.
- How to breathe and focus on your breath and what you can do while meditating to make breathwork easier.
- What you practice grows: tips to help you live more in the moment when you’re off the mat and running around in the busyness of life.
- Ideas to make your home and environment more meditation-friendly.
- Tips to get a practice going and to stick with it, and a simple practice to follow.