courses and coaching for emotional and mental health

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STRATEGIES IN SIX DIMENSIONS OF WELLNESS

9.26.21 99 Things To Beat Anxiety And Depression

Physical Wellness

9.26.21 99 Things To Beat Anxiety And Depression (1)

Environmental Wellness

9.26.21 99 Things To Beat Anxiety And Depression (6)

Emotional Wellness

9.26.21 99 Things To Beat Anxiety And Depression (3)

Social Wellness

9.26.21 99 Things To Beat Anxiety And Depression (4)

Intellectual Wellness

9.26.21 99 Things To Beat Anxiety And Depression (5)

Spiritual Wellness

Christine A.

About the Author

Christine has been helping stressed people bring sanity and order to their lives for over 10 years. Her research and interest in neuropsychology has been focused on how the brain affects behavior. She is the founder of Vurb Wellness, Vurb Magazine and other personal development projects that have helped to transform lives. Her coaching approach is mindful, simplified, and interactive.

To learn more about my work, get the full download of my book, Don’t Think. Do! 99 Things You Can Do to Beat Anxiety and Depression for a limited time.

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