99 Great Things To Do To Beat Anxiety and Depression

For the past 8 years, Christine has been researching neuropsychological best practices to beat anxiety and depression. In March, you will be able to buy her book on Amazon.

Even therapists are praising it!

Siddharth Singh:  “Thorough and informative.”

Nyles Huntington: “I am going to want copies for my patients.”

Evidence-based strategies

Learn about strategies in six areas of wellness that you can use to put together a personalized wellness plan to get better and better every day.

9.26.21 99 Things To Beat Anxiety And Depression

Physical Wellness

9.26.21 99 Things To Beat Anxiety And Depression (1)

Environmental Wellness

9.26.21 99 Things To Beat Anxiety And Depression (6)

Emotional Wellness

9.26.21 99 Things To Beat Anxiety And Depression (3)

Social Wellness

9.26.21 99 Things To Beat Anxiety And Depression (4)

Intellectual Wellness

9.26.21 99 Things To Beat Anxiety And Depression (5)

Spiritual Wellness

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About the Author

Christine has been helping stressed people bring sanity and order to their lives for over 10 years. Her research and interest in neuropsychology has been focused on how the brain affects behavior. She is the founder of Vurb Wellness, Vurb Magazine and other personal development projects that have helped to transform lives. Her coaching approach is mindful, simplified, and interactive.

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