using science and coaching.
A community to make good habits feel simple again. Here's how it works:
Get Started
Follow your welcome email to create your curriculum and get started.
Do Assignments
Improve the conditions around your habit, one assignment at a time.
Get Support
Message us or post in the community when you need help with a habit.
Habits Makeover
Live the makeover: repeat, adjust, and keep your habit supported.
Ever wondered...
These days, it takes endless discipline just to get a good night's sleep, log off from work, or take a daily walk. It shouldn't be this hard.
The Habit Makeover
Watch below to see why our approach actually works.
The Skinny
Planners and Sheets
Pages to map your day, protect your focus, discover your strengths, and more.
Gentle Momentum
Curated playlists and triggers designed to get you out of your head and into action.
Habit Challenges
Focused sprints—from digital detoxes to squat challenges—where you push briefly for bigger wins.
Modernity Disruptors
Routines and transitions like Friday Night Live to help add back cues and fight the "always-on" culture.
Habit Assignments
Bite-sized assignments help you practice strategies—like habit stacking—that books usually only mention.
Who Is This For?
The "Always On" Professional
You’re tired of the WFH blur. We help you build transition rituals so you can finally log off at 5 PM.
The Neurodivergent Thinker
You thrive on visual cues, will say yes to home assistants, and coaches who get how your mind operates.
The Independent Architect
You’re an entrepreneur, creative, or grad student and own your time and could use some structure.
FREE UNTIL JULY 31, 2026