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Special exercises to workout your brain, calm your mind and heal your nervous system.

Online Mental Fitness Gym

- Take Therapeutic Classes
- Practice Mindfulness
- Build Emotional Resilience
- Cultivate Joy

Special exercises to work out your brain, calm your mind, and heal your nervous system.

The best part is... they get results!

Therapeutic Yoga

Live on Zoom

Drum Therapy

Live from Joshua Tree, CA

Music Therapy

Livestreams on YouTube

Meet our Instructors

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Christine Angelica

Mindfulness trainer and mental fitness coach, Christine is trained in neuroplastic exercises.

Harpist

Don Francis

As a musician and drumming instructor, Dan's work infuses traditional and modern beats.

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Morgan Chawaga

Meditation and breathwork instructor, Morgan works a lot with stressed out moms. 

Mindfulness
Club

WEEKLY MEDITATION

JOURNALING

SELF-ESTEEM HYPNOSIS

SCHEDULE JOY 

DAILY DOSES

WHATSAPP GROUP

Bringing together science and soul for your greater good.

Meditating Together

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