In this clip, Dr. Stephen Ilardi discusses his book, The Depression Cure, which Christine recommended to her coaching clients for years. Then in 2018, after she began using and teaching it herself, she added Mindfulness as one of her lifestyle recommendations. By 2021, Purpose and Environmental Wellness were added to cover other keys to inner wellness.

Lifestyle Integration Coaching is the help you need so you don't stay stuck. You'll have more winning days, weeks, months, and years thanks to the one-on-one help! If you're struggling being consistent with exercise, for example, we'll take you through options from pilates classes to VR fitness until you find the best exercise fit.