CBT Techniques to Change Your Brain and Your Subconscious

Our beliefs operate on the subconscious level. They are always in the background influencing our decisions, often, without us being aware of it.

In this 3-week course, learn what’s going on in your subconscious, learn how it shows up in your life, and if it’s hurting you more than helping you, how to change your beliefs using CBTs.

Belief kills and belief cures.

For beliefs that are holding you back, the right CBT technique or combination of techniques will help you rethink, rewrite, reframe, and challenge those beliefs. With CBT techniques and ourmindful approach, you’ll change your brain and your subconscious.

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