Yoga by the Sea

5 Best Mindful Podcasts

Practicing anything - including mindfulness - becomes easier if you can keep yourself inspired. Listening to podcasts is one of the ways we can do that. Here are 5 mindful podcasts we like and recommend to help you make mindfulness part of your everyday.



1. Mindfulness Mode


This is an interview-based podcast focusing on both the practical and scientific aspects of mindfulness. The host is Bruce Langford, an established coach who specializes in helping others focus on their goals, manage stress, and achieve higher levels of personal and professional development.


2. 10% Happier


This podcast is hosted by Dan Harris, a journalist who experienced firsthand the benefits of mindfulness and meditation in treating anxiety. Far from only giving his personal views, Dan Harris’ podcast features guest interviews that bring a rich range of views and experiences that will appeal to a wide audience.


3. The Oxford Mindfulness Foundation Podcast


The Oxford Mindfulness Foundation is internationally recognized for its mindfulness teaching and training. The foundation is on a mission to make mindfulness accessible to everyone and in their podcasts, they have some useful conversations. I highly recommend their Mindfulness in the Workplace series.


4. On Being


On Being is a podcast and a former public radio program. Hosted by Krista Tippett, it examines what it calls the "animating questions at the center of human life: What does it mean to be human, and how do we want to live?"


5. The Wake Me Up Podcast


Tyler Brown was guilty of hitting the snooze b