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  • Writer's pictureChristine Angelica

The Self-Expression and Mental Health Link


Although we commonly associate self-expression with creativity such as writing, music, languages, cooking, and creating YouTube videos, the term also speak to the need to have a voice and to be heard. At its core, self-expression is the act of expressing yourself and feeling heard and seen for it.


In its role of giving voice to a buried part ourselves, self-expression is both creative and healing.


Self-Expression and Mental Health


Self-expression is a fundamental aspect of human nature. We never outgrow our childlike need for attention. Maslow refers to this as a self-esteem need and broke this need up into two types:


- the esteem we need from ourselves and

- the esteem we look to others for.


With today's social media driven culture driving our needs for likes, I'm sure you know how you earn (or at least seek) esteem from others.


Neither is better but the one we'll be spending a lot of time from is the esteem we need from ourselves.


For emotional health and growth, we're spending all the time we need on this so that you can know YOUR needs better and start to give them to yourself before you seek them from others, and do that with a different intention, which will result in greater impact on your life.


Self-Expression Helps us Emotionally

Self-expression is an outlet for emotional release. Bottling up emotions can have some dark effects on our mental well-being so we need to express ourselves, or learn to if you were someone who was taught to hold onto things.


it is through words, movement, or creativity, we allow our emotions to flow freely. This release can bring a sense of relief and catharsis, easing the burden of internal struggles.

Furthermore, self-expression empowers us to embrace our true selves. Society often imposes expectations and norms that can suppress individuality. By expressing ourselves, we defy these constraints and assert our authenticity. This process of self-discovery and self-acceptance promotes a positive self-image, self-esteem, and self-confidence. It allows us to break free from the shackles of conformity and step into our own unique identity.

Self-expression also fosters self-awareness and introspection. When we engage in creative activities or share our thoughts and feelings, we gain a deeper understanding of ourselves. It encourages us to explore our desires, passions, and beliefs, enabling personal growth and introspection. This heightened self-awareness allows us to make more informed decisions, align with our core values, and live a more fulfilling and authentic life.

In addition, self-expression facilitates connection and communication with others. When we express ourselves, we invite others to understand and connect with us on a deeper level. It creates bonds and empathy, as it allows us to share our experiences, perspectives, and vulnerabilities. By opening ourselves up to others, we create opportunities for meaningful connections and a sense of belonging.

Moreover, self-expression can serve as a form of therapy. Engaging in creative activities can be both relaxing and therapeutic, providing an escape from the stresses of everyday life. Whether it is painting, singing, or writing, the act of self-expression can reduce anxiety, relieve stress, and enhance overall mental well-being. It can provide a safe space to process complex emotions and traumas, promoting healing and resilience.

Lastly, self-expression encourages personal growth and innovation. Through exploration and experimentation, we push boundaries and challenge the status quo. By expressing ourselves creatively, we tap into our imagination and problem-solving abilities. It allows us to think outside the box, embrace new perspectives, and find innovative solutions. Self-expression fuels innovation and encourages personal and societal progress.

In conclusion, self-expression is not just a mere act of communication; it is a vital component of our psychological well-being. By expressing ourselves, we experience emotional release, foster self-awareness, connect with others, promote personal growth, and stimulate innovation. So, whether it is through art, music, writing, or any other form, let us embrace self-expression and reap its psychological benefits.

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