A multi-pronged approach to emotional and mental wellness will make such a difference in your life. This program is designed to help you change your lifestyle by weaving in key strategies from the ebook.
Experience yourself getting better with these daily practices:
- Brain-friendly diet
- Absorbing activity
- Group conversations
- Specific supplements
- Nature and the Outdoors
Based on cognitive behavioral therapy, the goal of this program is to help you uncover the root causes of your depression and/or anxiety and apply targeted strategies to address them. Over time, you will refine your Stay Well Plan as you keep getting better and better.