Emotional and Mental Wellness

A multi-pronged approach to emotional and mental wellness will make such a difference in your life. This program is designed to help you change your lifestyle by weaving in key strategies from the ebook.

Experience yourself getting better with these daily practices:

  1. Brain-friendly diet
  2. Exercise/walking
  3. Sleep
  4. Absorbing activity
  5. Meditation/Journaling
  6. Group conversations
  7. Specific supplements
  8. Nature and the Outdoors

Based on cognitive behavioral therapy, the goal of this program is to help you uncover the root causes of your depression and/or anxiety and apply targeted strategies to address them. Over time, you will refine your Stay Well Plan as you keep getting better and better.

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