We offer classes in Constructive Journaling, Higher-Self Meditation, General Meditation, Yoga (starting March 21) with plans to add other classes soon.
Virtual workshops offer training on a variety of topics such as CBT techniques, self-care events, book club discussions, and other meetups.
Meet weekly on Zoom for group coaching. Share your challenges, get feedback, tweaks and recommendations, and the week’s joy assignment.
To receive a PDF copy of the program, please provide your email below: