All classes and workshops are included in your monthly subscription.
Sundays | 3:00 PM Pacific Standard
(4:00 pm during Daylight Saving Time)
This class is facilitated by Christine and meets on Zoom. At the moment, the class is only available to members who have a monthly Wellness Plan subscription. Please join early as the virtual doors close at the scheduled time.
Prompted Journaling: 10 minutes
Mindfulness topic: 5 minutes
Schedule Joy: 10 minutes
Meditation: 15 minutes
Required supplies: A journal and pen for journaling plus your phone or calendaring device.
Suggested supplies: A meditation pillow and a cup of tea.
Wednesdays | 6:00 PM Pacific Standard
This class covers several different types of brain rewirement exercises and tutorials including:
👉🏽 CBT Techniques
👉🏽 VR Meditation
👉🏽 Positive Neuroplastic Memories
👉🏽 Visions for Self-Esteem
👉🏽 Authentic-Self Recall
👉🏽 Positive Neurotransmitter Automation