Wellness Classes
All classes and workshops are included in your monthly subscription.
Class Descriptions
Mindfulness Meditation
Sundays | 3:00 PM Pacific Standard
(4:00 pm during Daylight Saving Time)
This class is facilitated by Christine and meets on Zoom. At the moment, the class is only available to members who have a monthly Wellness Plan subscription. Please join early as the virtual doors close at the scheduled time.
Class agenda:
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Prompted Journaling: 10 minutes
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Mindfulness topic: 5 minutes
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Schedule Joy: 10 minutes
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Meditation: 15 minutes
Required supplies: A journal and pen for journaling plus your phone or calendaring device.
Suggested supplies: A meditation pillow and a cup of tea.
Brain Rewirement
Wednesdays | 6:00 PM Pacific Standard
This class covers several different types of brain rewirement exercises and tutorials including:
👉🏽 CBT Techniques
👉🏽 VR Meditation
👉🏽 Self-Hypnosis
👉🏽 Positive Neuroplastic Memories
👉🏽 Visions for Self-Esteem
👉🏽 Authentic-Self Recall
👉🏽 Positive Neurotransmitter Automation