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Subscribe, get your monthly wellbeing e-boxes—and come practice doing the activities with us on our WhatsApp and Geneva community hubs.
Sticking to the good stuff—the diet, the exercise, the bedtime routine, the meditation—is not about trying harder, but trying right.
A big part of the right approach is how you weave these habits into your life so they’re no longer an afterthought, but the things you do before or after your lunch break, when you take a sip of water, or while walking the dog.
Weaving small wellbeing practices into your real day is what the Wellbeing Boxes guide you to do—and it’s totally fine if you’d rather start there and work on that alone (at least for now).
But if you’re ready to make these practices habitual and go deeper—uncovering and working through what drives your patterns—being part of the Circle is the best place to be.
With short routines for holistic emotional care, your boxes include visual PDFs and audio guides to follow along.
From squats to organizing your mornings and inbox, these challenges help you get your life together.
Classroom style for learning techniques for stress management, focus, ADHD, and other wellbeing situations.
Your one month trial will tell you whether this is right for you.
Use the wellbeing box
Visit the community hubs
Access member resources
After all that, if you're not feeling better--lighter in more ways than one--cancel your membership before the 30 days are up.
And get in touch if you have questions: hello@vurbwellness.com.
STRESS MANAGEMENT
Techniques I recommend range from stretches, to somatic exercises, and lifestyle aids like apps and supplements.
NERVOUS SYSTEM CARE
Learn routines that calm the body, regulate energy, and build resilience so focus and motivation come more naturally.
HABIT BUILDERS
Learn from a habit coach, new strategies to stay consistent with movement, nutrition, and other habits you care about.
COMMUNICATION & SOCIAL CONNECTION
Use mindfulness techniques to feel comfortable in social settings, communicate more clearly, and win over people.
FOCUS & ADHD SUPPORT
Learn traditional and innovative techniques for being more productive with ADHD, plus regular Digital Detox challenges.
EMOTIONAL REGULATION
Journaling, mindfulness, brain nutrition, CBT techniques other protocols practiced routinely for emotional wellbeing.
✅ Join on this site.
✅ Get the free e-Basket to try.
✅ Get exclusive resources to manage stress, anxiety, ADHD and more.