Are you struggling to stick with something important?
Whether it’s eating smarter, fixing sleep, or managing ADHD—I’ll help you stick with it once and for all. A 90-minute or 2-hour strategy session can save you a lot of time and frustration.
Strategy sessions so you don't stay stuck
We start with a month of habits tailored to what you want—like better sleep or more chill. After 30 days, we meet to review and fine-tune. Routine check-ins follow.
Using your assessments, I design workday structures that cut busywork and help you get more done. On average, 3–4 coaching sessions needed.
You’ll get a personalized wellbeing plan to help reduce symptoms. Weekly support plans are available for those who need more structure.
After one session, you’ll get a personalized wellbeing plan to follow at home that blends lifestyle habits with nervous system exercises tailored to you.
This work uses introvert-friendly assignments to stretch your comfort zone—like small talk or low-stakes events—with review and adjustments after each.
Using dopamine-boosting strategies, energy-matched routines, and personalized plans, I help you get more done and break the procrastination cycle.
WHAT TO EXPECT
My coaching takes a similar path to the makeover shows you see on TV where the expert first observes then creates a plan based on the client's needs leaving them with instructions on how to keep it up. As an example, my wellness coaching works toward these objectives:
Start where your energy leaks—sleep, movement, food, or light.
With a walking goal and other steps, create a plan to maintain energy.
After we device a plan, we layer in Make It Stick tools: dopamine mapping, routine stacking, etc.
Stay in the loop and use strategies to navigate setbacks instead of giving up.
Buy the time you need when you need it
Great for follow-ups and fine-tuning on any topic we cover—whether you need a quick reset, fresh strategies, or targeted support to keep your progress on track.
Great for deep-dive follow-ups or a first habit-building session—perfect for turning points or when you need a mix of strategy and emotional backup.
Ideal for first-timers. Used to clarify assessment information, prepare big-picture game plan, and establish new systems and tools for client.
I’m currently offering sessions by request only. Please fill out the form and I’ll let you know my current availability.
