A digital box with new movement, reflection, and other wellbeing exercises you can do from virtually anywhere.
I design the practices inside Vurb’s monthly wellbeing boxes to make wellbeing easier — and nicer to do.
Inspired by joy-based behavioral science, the exercises are made to fit into real life, have cumulative benefits, and feel like things you want to do.
Built around three key wellbeing domains
Count steps, stretch, squat, and gently work yourself into a body that feels good, energetic, and capable.
Practice active listening, taking Omega‑3s, and experience the magic of single‑tasking.
Practice bedtime winddowns, breathing exercises, and playing Vurb Radio while you put away the dishes. Have a Listen.
Choose one of the affirmations and do it every time you do skincare.
The vurb here is to share your favorite movie with someone.
One night this month, follow tips to capture the best sunset photo ever.
CHALLENGE: 1K squats (about 30/day). Do 'em anywhere.
Locate an Instagram-worthy spot, get dressed for it, point and shoot.
Make a lunch date with a co-worker (cafeteria or brown bag okay).