✅ Get new wellbeing activities delivered to your email every month.
✅ Practice them on WhatsApp and Challenge Runner in Vurb Circle.
Most people struggle to stick to the good stuff—movement, meditation, sleep routines—the core habits that support wellbeing. And for good reasons. Modern life is a lot! It drains us emotionally, complicates things logistically, and disrupts our routines just when we're starting to find our rhythm.
Vurb Wellness exists to help you stick to the habits that support your wellbeing. Each box is built around three proven behavioral‑science principles:
Inside the Monthly
Three exercises to work into your day—whether you have 5, 15, or 50 minutes.
Hacks (and insider knowledge) to make behaviors like focus and productivity easier.
From squats to decluttering, playfulness or rewards are built into the challenges.
STRESS MANAGEMENT
What we do improves sleep, encourages movement, some nature time, and a little reflection. It's ongoing stress management that helps to prevent stress buildup.
ENERGY REGULATION
Routines that calm the body and steady your energy, not only help you reset your state, but they help you develop more resilience and thriving over time.
HABIT BUILDING
Designed by a habit coach, strategies like convenience, scalability, and playfulness make the things you care about—like exercise and diet—feel more natural.
COMMUNICATION SKILLS
A major component of wellbeing is our relationships with others. Stack the social deck in your favor when you practice communication skills with the group.
FOCUS & FLOW
Tools and micro-steps that reduce overwhelm, increase focus and help you stay on task with less effort—both on and off the clock.
MOOD RESET TOOLS
Small practices like brain nutrition, mindfulness, and journaling (prompts included) to help you reset your state and rewire your brain for contentment.
Habit Builder
Doing things together is another habit builder we love — so buddy members each get 25% off.
✅ Both new? Send us your names to get the code to use at checkout.
✅One already a member? Send us your names—indicate who is the existing member and we'll take care of switching their plan. The new rate takes effect with their next payment.
Email us to request your joint code.