A digital box with new movement, reflection, and other wellbeing exercises you can do from virtually anywhere.
I design the practices inside Vurb’s monthly wellbeing boxes to make wellbeing easier — and nicer to do.
Call me a joy-based behavioral science enthusiast.
Built around three key wellbeing domains: body, brain and mood
Count steps, stretch, squat, and gently work yourself into a body that feels good, energetic, and capable.
Practice active listening, taking Omega‑3s, and experience the magic of single‑tasking.
Practice bedtime winddowns, breathing exercises, and playing Vurb Radio while you put away the dishes. Have a Listen.
Based on habit science, our ready-made activities can be easily slipped into your day.
Choose one of the affirmations and do it every time you do skincare all month.
Follow the photography tips in this month's guide to capture the best sunset photo ever.
At least one day this month, share something you love with someone you care about.
CHALLENGE: 1K squats (about 30/day). Do 'em anywhere and post for the leaderboard.
The subscription model is another habit science feature. It delivers the thing habits need most to become hard-wired: repetition.
✦ Sleep better
✦ Walk more
✦ Stress less
✦ Eat for your life
✦ Slow down
✦ Reflect
✦ Hug
✦ Breathe deeply
✦ And dance in kitchens