Habit - Building Tips

There is an art and a science to making good habits last

Start smaller than you think

Brain first, then physical habits

Think like a researcher, not a critic

Environment shapes behavior

When matters more than what

2 Tips to help you stick to meditation

We're emotional creatures. Honor that.

Don't quit. Reset.

Make it easy to repeat tomorrow

Habits love company

For things you keep forgetting, use gadgets

For things you keep forgetting, anchor it