Learn science-backed habit techniques while taking care of your wellbeing.
Group coaching that uses a learn‑while‑staying-well model:
✔️Get a fresh set of wellness and wellbeing activities each month.
✔️Join weekly coaching calls learn to resolve habit hiccups.
✔️Join targeted groups to stick to sleep, nutrition and movement.
✔️Apply what you learn to existing and new habits.
✔️Maintain your wellbeing consistently while learning habit skills.
Walk More
Our walking group and walking activities add up to more incidental movement.
Sleep Well
We translate Matthew Walker’s sleep science into simple wellbeing activities.
Eat Better
In the Eat Better group, we serve up tips and more to make healthy eating convenient and tasty.
Stress Less
The self-care ideas we send during the week really help prevent stress buildup.
Connect
Many activities are designed to be shared with your partner, kids—even coworkers.
Enjoy
Schedule Joy is a calendar activity that leads to you experiencing more joy.
by practicing 4 pillars of wellbeing — routinely🔀
with cancellation reminder
✨More than activities. You get human support to help you show up more often.✨
Guided walking activities and incidental walking. Learn more.
Designed to end all sorts of eating drama for good.
Simple routines and tools to improve your sleep.
Journaling and exercises for a calmer mind.
Practice communication and listening skills with other members.
Nudges, check-ins, tracking, Vurb Radio and more.
Practice wellbeing while learning the tools that make habits stick.
Get a new batch of activities to practice every month.
Join weekly calls to troubleshoot habit challenges.
Work on personal goals in one of the wellbeing clubs.
Reap the habit-building benefits of doing the work with others.
.
Tailor 'em to fit your day and life.
Simplifiers for key life functions.
Targeted monthly improvements.