✔️Practice a fresh set of activities each month.
✔️Get weekly coaching to integrate them into your day.
✔️Apply what you learn to existing and new habits.
✔️Maintain your wellbeing creatively, intentionally, and consistently.
Walk More
Our walking group and walking activities add up to more incidental movement.
Sleep Well
We translate Matthew Walker’s sleep science into simple wellbeing activities.
Eat Better
With our Eat Better program, convenience and taste cook up consistency.
Stress Less
The self-care ideas we send during the week really help prevent stress buildup.
Connect
Many activities are designed to be shared with your partner, kids—even coworkers.
Enjoy
Schedule Joy is a calendar activity that leads to you experiencing more joy.
by practicing 4 pillars of wellbeing — routinely🔀
with cancellation reminder
✨More than activities. You get human support to help you show up more often.✨
Guided walking activities and incidental walking. Learn more.
Designed to end all sorts of eating drama for good.
Simple routines and tools to improve your sleep.
Journaling and exercises for a calmer mind.
Practice communication and listening skills with other members.
Nudges, check-ins, tracking, Vurb Radio and more.
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Tailor 'em to fit your day and life.
Simplifiers for key life functions.
Targeted monthly improvements.