Packed with fresh wellbeing practices delivered monthly to your inbox—with guided support on WhatsApp and beyond.
I’m a habit science enthusiast who specializes in minimizing external and internal friction, so habits feel more doable.
I design the activities inside Vurb’s digital wellbeing boxes to fit into real life — and stick with you over time.
Ready-made activities easily slip into your day.
Choose one of the affirmations and do it every time you do skincare all month.
Follow the photography tips in this month's guide to capture the best sunset photo ever.
One day this month, share something you love with someone you care about.
Take the "Squats Challenge" and rack up points on our Challenge Runner leaderboard.
In our quest for lasting habits, books and wellness programs have given us valuable concepts like habit loops and practical tools like environment design.
Vurb goes deeper—addressing how habits start, are supported, and lived over time:
Make habits easier to start, using what habit books and wellness programs get right: sneakers by door, larger monitor, phone in other room.
Address and recalibrate your emotional disruptors: afternoons drain you, so morning sunlight; money stress shuts you down, so lean on social support.
Make habits easier to maintain by weaving them into workdays, relationships, and by making small negotiations. In other words: Practice being well.
A thoughtful bundle is sent to your inbox every month:
Tips included to integrate them into your day, whether you have 5, 15, or 50 minutes.
Insider knowledge to make behaviors like productivity easier.
A month-long focus on one area of your body, brain, or mood.
Activities center on three wellbeing pillars: body, brain, and mood.
Count steps, stretch, squat, and gently work yourself into a body that feels good, energetic, and capable.
Practice active listening, taking Omega‑3s, and experience the magic of single‑tasking.
Practice bedtime winddowns, breathing exercises, and playing Vurb Radio while you put away the dishes.
The subscription model supports habit-building through repetition. It's a consistency flex that help you see and feel results like:
✦ Sleep better
✦ Walk more
✦ Stress less
✦ Eat better
✦ Slow down
✦ Connect
✦ Breathe deeply
✦ And dance in kitchens
Habit-Building Courses