Unsubscribe From Depression

Join our one-hour workshop to learn the ultimate life hack: how to hit ‘unsubscribe’ on depression using techniques and practical tools from psychology, neuroscience, and mindfulness. 

Pre-Workshop Assignment

Write your life story and send an abbreviated version to your facilitator before the start of the class. This will help gear their tools to the needs and experience of the participants.

Workshop Covers

• Why you feel stuck: you never got closure
• A new way to view your life story
• The 9 key lifestyle habits to transform depression
• Post workshop exercises to map out how you will incorporate them into your life