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Special exercises to workout your brain, calm your mind and heal your nervous system.

Image by Austin Schmid



A 6-week coach-led workshop that takes a joyful approach to healing and help you create a roadmap back to your authentic self.

Joyful Healing

About the Workshop

This workshop brings joy to healing through two important physical activities - conscious dance and somatic exercises. It also includes nature walks as a daily assignment, and screenwriting or journaling to help you share your life story and write the ending that aligns with how you want to live from now on.

Start living as your true self today!

Healing begins the moment we decide to change how we show up.

Learn to replace messy communication, avoidant behaviors, and the other habits that perpetuate your suffering with habits that allow your authentic self to come through. 

Modules

Rosemary

Monrovia, CA

“I've seen therapists for years and never really felt heard. Christine changed that."

Melissa

Tampa, FL

"Years later, I still use and refer to the tools Christine taught me during our coaching sessions."

Toni

New York, NY

“Christine taught we how to put myself out there, despite my shyness. It has changed my life!”

What to Expect

Confound Face

Therapeutic Exercises

In addition to the yoga and mindfulness meditation  classes we regularly offer, this workshop includes two special classes: dance and creative writing

Angel Face

Skills Training

Using mindfulness principles, you'll learn how to observe, track, and reform old habits so you can show up as your authentic self...because what we do, we become.

Winking Face with Tongue

Coaching Assignments

In between classes, you will take nature walks and work on your life story--the past and the future using either journaling or screenwriting. 

Guiding  Values

 

WE CAN'T WAIT TO LIVE

Waiting until we're healed to have fun, to live authentically, and act responsibly is a problem. Showing up that way, only perpetuates our suffering going.

THERE'S A PHYSICAL COMPONENT

This workshop includes and emphasizes movement (yoga, dance, and walking) for a reason. There is a physical component to healing that we must embrace. But I say, why make it dark and mournful. By infusing the right movement with joy, you heal on a deep level.

 

WE MUST SIT WITH IT

Running away from our negative experiences only strengthens them in our subconscious. In order to heal, not only must we release, it helps to share our stories. This workshop uses journaling and screenwriting as the vehicles through which to write and sit with our experiences. Then, during a one-on-one session with Christine, she will help you sit with your truth in a vulnerable informed way. 

WE NEED TO FEEL HEARD

This is how transformations happen--by looking at the past honestly and taking ownership of the present.

WE MUST CHOOSE A NEW WAY

Your final exercise of this workshop will be to use what you've learned, plus the therapeutic lifestyle to design a new way forward. How will you respond when X happens? What will you do when confronted with Y? And how will  you implement the 9-part lifestyle plan.

Let thehealingbegin!

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