Special exercises to workout your brain, calm your mind and heal your nervous system.

This 6-week coach-led workshop takes a more joyful approach to healing as we help you create a roadmap back to your authentic self.

Joyful Healing

About the Workshop

With conscious dance and somatic yoga classes plus nature walks and prompts for journaling or creative writing to help you share your life story and write the ending that aligns with how you want to live from now on.

Start living as your true self today!

Healing begins the moment we decide to change how we show up.

Learn to replace messy communication, avoidant behaviors, and the other habits that perpetuate your suffering with habits that allow your authentic self to come through.

Modules

WEEK 1

A New Way of Seeing Yourself

The 'Who Am I' exercise

WEEK 2

A New Way of Viewing the Past

Understanding Human Psychology

WEEK 3

Inner Child Reclaiming

Acknowledge your inner child and their needs so you can re-parent yourself well in the present.

WEEK 4

Evaluate your learned processing

Learn why you react the way you do and how to choose more emotionally intelligent responses.

WEEK 5

Tools Marketplace

Look at the Therapeutic Lifestyle and choose the healing tools you'll be moving forward with.

WEEK 6

A New Story

Use journaling prompts and screenwriting training over the six weeks, to write your story and give it a new dreamy ending.

Rosemary

Monrovia, CA

“I've seen therapists for years and never really felt heard. Christine changed that."

Melissa

Tampa, FL

"Years later, I still use and refer to the tools Christine taught me during our coaching sessions."

Toni

New York, NY

“Christine taught we how to put myself out there, despite my shyness. It has changed my life!”

What to Expect

Therapeutic Exercises

In addition to the yoga and mindfulness meditation classes we regularly offer, this workshop includes two special classes: dance and creative writing

Skills Training

Using mindfulness principles, you'll learn how to observe, track, and reform old habits so you can show up as your authentic self...because what we do, we become.

Coaching Assignments

In between classes, you will take nature walks and work on your life story--the past and the future using either journaling or screenwriting.

Guiding Values

WE CAN'T WAIT TO LIVE

Waiting until we're healed to have fun, to live authentically, and act responsibly is a problem. Showing up that way, only perpetuates our suffering going.

THERE'S A PHYSICAL COMPONENT

This workshop includes and emphasizes movement (yoga, dance, and walking) for a reason. There is a physical component to healing that we must embrace. But I say, why make it dark and mournful. By infusing the right movement with joy, you heal on a deep level.

WE MUST SIT WITH IT

Running away from our negative experiences only strengthens them in our subconscious. In order to heal, not only must we release, it helps to share our stories. This workshop uses journaling and screenwriting as the vehicles through which to write and sit with our experiences. Then, during a one-on-one session with Christine, she will help you sit with your truth in a vulnerable informed way.

WE NEED TO FEEL HEARD

This is how transformations happen--by looking at the past honestly and taking ownership of the present.

WE MUST CHOOSE A NEW WAY

Your final exercise of this workshop will be to use what you've learned, plus the therapeutic lifestyle to design a new way forward. How will you respond when X happens? What will you do when confronted with Y? And how will you implement the 9-part lifestyle plan.