Breaking Free: The Mindful Approach to Overcoming Cravings and Addictions
With Mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear, and confusion. - Noah Levine...
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Mar 17, 20234 min
How Mindfulness Can Help You Develop Mental Fitness
The quote by Ayya Khema "Mindfulness is a mental activity that in due course eliminates all suffering." beautifully sums up why...
460
Mar 23, 20224 min
How Mindfulness Meditation Helps to Reduce Anxiety and Depression
There's no one cause or blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, scientific...
300
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