5 days ago3 minMINDFULNESSBreaking Free: The Mindful Approach to Overcoming Cravings and AddictionsWith Mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear, and confusion. - Noah Levine...
Nov 28, 20233 minPREMIUM MEMBER CONTENTHow to Know a Person: A Guide to the Art of Seeing Others Deeply and Being Deeply SeenBOOK RECOMMENDATION It was after some 10 years of watching David Brooks share political commentary on PBS's NewsHour that I began paying...
Jun 7, 20224 minMY WELLBEING10 Very Special Self-Care HabitsThere are so many overhyped, over-complicated, and pricey self-care products and systems out there these days that today, I want to...