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Mindfulness Meditation
Sun, Jan 28
|Zoom details shared with club members
🧘🏿Come for your weekly Zen & Tonic!
Tickets are not on sale
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Time & Location
Jan 28, 2024, 3:00 PM – 3:50 PM PST
Zoom details shared with club members
About the event
This calss will leave you feeling relaxed, help clear up your Monday Blues, and give you something joyful to look forward to.
- Prompted Journaling (10 minutes)
- Mindful Topic (5 minutes)
- Schedule Joy (5-10 minutes)
- Meditation (20 minutes)
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