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ADHD Books

Driven to Distraction_ Recognizing and Coping with Attention Deficit Disorder

Driven to Distraction

Authors Edward M. Hallowell, and John J. Ratey, M.Ds., explore ADHD’s varied forms, from hyperactivity to inattention.

Organizing Solutions for People with ADHD Tips and Tools to Help You Take Charge of Your L

Organizing Solutions

Matthew Walker provides insights on how sleep affects cognition and physical performance, and tips to solve your sleep problems.

You Mean I'm Not Lazy, Stupid or Crazy! The Classic Self-Help Book for Adults with Attenti

You Mean I'm Not Lazy

Authors Kate Kelly and Peggy Ramundo share practical advice for improving organization and working memory.

Getting Ahead of ADHD What Next Generation Science Says about Treatments That Work and Ho

Getting Ahead of ADHD

Author Joel Nigg shares next-generation science treatments for ADHD and how you can make them work for you.

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Women With ADD

Dr. Stephen Ilardi shares 6 lifestyle habits to help you wave goodbye to depression and feel better.

The Mindfulness Prescription for Adult ADHD An 8-Step Program for Strengthening Attention,

The Mindfulness Prescription

For adults who struggle with disorganization or forgetfulness, Lidia  Zylowska (Author), Kate Handford 

Color Pencils

Free ADHD Planner

ADHD Apps

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RescueTime

Authors Edward M. Hallowell, M.D., and John J. Ratey, M.D., explore ADHD’s varied forms, from hyperactivity to inattention

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Unroll Me

Matthew Walker provides insights on how sleep affects cognition and physical performance, and tips to solve your sleep problems.

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Focus@will

Authors Kate Kelly and Peggy Ramundo share practical advice for improving organization and working memory, 

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Evernote

Jennifer Holtin teaches you how to stock your fridge with meals that taste great and reduce inflammation

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Google Voice App

Dr. Stephen Ilardi shares 6 lifestyle habits to help you wave goodbye to depression and feel better.

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Mac Dictation

Julia Ross shares breakthrough solutions to overcoming depression, anxiety, and other negative emotional states using amino acids.

Girl with a Shoulder Tattoo

Self-Regulation

The Fact-Checking  Worksheet

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Managing Panic Attacks

Panic attacks can lessen with exposure therapy and other tools. Use these worksheets to identify ways to manage panic attacks.

Roadmap to Beating Anxiety

This exercise is a valuable tool for promoting emotional regulation and reducing impulsivity.

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